I don't normally go much for Self Help books there are so many that cover the same thing and not always helpful. However it was Mental Health week and I have been suffering more than usual so I decided to give this a go. I am so glad that I did.
Sarah is a sufferer herself but she has looked into the medical side and the fact that anxiety effects everyone differently. I listened to her Audio version and found her voice (she narrates herself) calming and understanding.
I loved that it was not only short but still broke down into manageable chunks because it can be hard to stay focused when I am struggling which she also brings up in the book. I large portion of it was very applicable to me and advice although similar to what I have heard before did bring it into a more practical applications and reinforce something that I often need reminded of.
I think this one could help a lot of anxiety sufferers and I know that I will be returning to listen to parts of this book whenever I need a reminder. I am considering some of her other works as well but will look more into this once I have had another listen,
By Claire
No comments:
Post a Comment